European Football Academy

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Healthy Breakfasts for Kids

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Healthy Breakfast for Kids ‘Give your child the start to the day that can help them be successful at school and their activities.’   Breakfast for kids as you probably are aware is one of the key if not the most key meal of your child’s day.. After sleeping all night, a child’s body has […]

Sports Drinks – The Sweet Truth

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://europeanfootball.academy/wp-content/uploads/2017/01/1915085.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://europeanfootball.academy/wp-content/uploads/2017/01/1928058.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” […]

Inactive British Kids are a problem

Inactive

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(33, 97%, 50%);”]Inactive British Kids [/x_custom_headline][cs_text]Recent articles in the Telegraph and Daily Mail have highlighted the problems of inactive kids in the United Kingdom in regards to the fitness of its children. British children […]

Obesity – A growing problem we tackle

obesity

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(36, 97%, 49%);”]Obesity, how do we approach the growing epidemic ?[/x_custom_headline][cs_text]It’s been a hot topic over the last couple of years and recently even more so as kids in the U.K are […]

Sleep… Are your kids getting enough?

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(36, 96%, 50%);”]Sleep[/x_custom_headline][cs_text]One of those areas where research has shown by following some simple rules you can make a large difference in your life, from children to adults, recreational to professional athletes, […]

Healthy Breakfast for Kids – Recipes

Egg's

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]So in the last article I talked about setting up for a healthy breakfast and the benefits this gives to your child. In this week’s article, I have written down some really easy, fast and healthy breakfast […]

Healthy Breakfast for Kids

alt="muesli"

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Eating A Healthy Breakfast – Part One ‘Give your child the start to the day that can help them be successful at school and their activities.’ Breakfast as you probably are aware is one of the […]

8 Tips for getting your children to eat Veges and Fruits

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Following on from part one, Glen gives us 8 tips for getting your children to eat fruit and Veges … Fruit and vegetables are packed full of essential vitamins, fibre and a host of beneficial plant […]

Scoring 5-A-Day: How to get your children eating Veges and Fruits.

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[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Academy Head nutritionist Glen Matten takes a look at Scoring 5 a day of vegetables and fruits. Scoring 5 a day – Part One Getting youngsters to eat up their fruit and veg is a perennial […]