Jason St Clair Newman

Poor Posture using a tablet

Poor posture with phones hurting your performance?

Football Tactics / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(30, 98%, 48%);”]Is your child’s phone or tablet hurting their performance in the Classroom and on the Pitch?[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” […]

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EFA goes to Gothia – Days 5 and 6

tournament, Academy Scholarship Program, Events, Football Tactics / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] EFA goes to Gothia Day Five No game today so a sleep in for the boys and some R&R in Gothia town centre. The coaches went off to see Right to Dream Academy play in the

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EFA goes to Gothia – Day Four

tournament, Academy Scholarship Program, Events, Football Tactics / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] EFA goes to Gothia Day Four Game One Early game, and off to Grimbo for our final pool game. Today we faced FC Skara, a Swedish side who were gunning for a chance to get in

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EFA goes to Gothia – Day Three

tournament, Academy Scholarship Program, Football Tactics, News / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] EFA goes to Gothia Day Three After a fun night at the Gothia opening ceremony and a big sleep in with a late game today, Coach Nuno put the team through some fun team building exercises

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EFA goes to Gothia – Day Two

Football Tactics / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] EFA goes to Gothia Day Two First game of the tournament and the Opening Ceremony 8am Wake up!, some tired heads pulled themselves out of bed after the first night in a strange place, and the

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EFA goes to Gothia – Day One

tournament, Academy Scholarship Program, Events, News / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] EFA goes to Gothia Day one A slightly blurry eyed start to the day for many as we gathered at Gatwick at 6am on Sunday morning for our flight from London to Stockholm. An uneventful flight

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Egg's

Healthy Breakfast for Kids – Recipes

Healthy eating for Kids, Food, Nutrition / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]So in the last article I talked about setting up for a healthy breakfast and the benefits this gives to your child. In this week’s article, I have written down some really easy, fast and healthy breakfast

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Healthy Breakfast for Kids

Food, Healthy eating for Kids, Nutrition / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Eating A Healthy Breakfast – Part One ‘Give your child the start to the day that can help them be successful at school and their activities.’ Breakfast as you probably are aware is one of the

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alt="Stretching"

Injury Prevention – Part 2

Injury Prevention, Football Tactics, Football training / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Injury Prevention- part two In the previous article I talked about two types of injury, Non contact and contact, and a little about common muscles and joints in football that can be injured. In Part two

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Injury Prevention – Contact and Non-Contact injuries

Injury Prevention, Football training / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] So what is a contact & non-contact injury? The Physical Preparation team’s number one goal at the European Football Academy is for a zero percent occurrence of non-contact injuries, during training and games. All of our training

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Sporting Lisbon Camp – Day 5.

Events, News, Sporting Lisbon Camp / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Day 5. Last day in Portugal and there was a few sad faces as our first camp came to an end. Some early morning packing and getting ready for the morning training took place, and with

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Sporting Lisbon Camp – Day 4

Events, News, Sporting Lisbon Camp / Jason St Clair Newman

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Day 4. Day four and another amazing day of sun today greeted our early morning get up while our players enjoyed their breakfast. Bodies were stiff and tired from the week training even after the rest

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