European Football Academy

European Football Academy (8) (1)

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The Core 4 Stretch routine

At the Academy one of big focuses is on making sure our players remain as injury free as possible. By improving a players flexibility, mobility, strength and quickness we help our players to understand how to use and look after their bodies.

The Core 4 Stretch routine below as a routine I first learned about 9 years ago, from the book “Stretch to Win” by Ann and Chris Fredrick. It is a fantastic book for all athletes or all levels and provides some very insightful knowledge and exercises that can help a player improve.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_video_embed no_container=”false” type=”5:4″][/x_video_embed][x_share title=”Share this Post” share_title=”” facebook=”true” twitter=”true” google_plus=”false” linkedin=”true” pinterest=”false” reddit=”false” email=”true” email_subject=”Hey, thought you might enjoy this! Check it out when you have a chance:”][/cs_column][/cs_row][/cs_section][/cs_content]